Brazilian Lymphatic Massage

The Brazilian method blends traditional lymphatic drainage massage techniques with contouring and myofascial release to instantly target bloating, puffiness and water retention to help reduce the appearance of cellulite and deliver a boost to the body and mind. If after recent surgery a letter from your doctor is required to ensure you are ready for this treatment.

  • Opening lymph nodes
  • Gentle, flowing strokes
  • Improves circulation
  • Eases fluid build up

Karuna Prakriti Reiki

has evolved out of the system of Karuna Reiki, Prakriti is the feminine aspect of the God energy, the female side of the Divine. In a session you, depending on how many sessions you have, will recieve healing to the energy points, leaving you with a deep sense of peace and energy depending on your needs.

  • Targets energy points
  • Enhances physical and emotional healing
  • Promotes peace

Aromatherapy Massage

  • Custom essential oils
  • Relaxes muscles
  • Soothes the mind
  • Menopause coaching offers personalised support during a life stage that can often feel confusing and overwhelming. A trained coach helps women understand physical and emotional changes—such as sleep disruption, mood shifts, and hormonal fluctuations—while providing practical strategies to manage them. Beyond symptom relief, coaching can improve
  • confidence
  • resilience
  • and overall wellbeing 

     by encouraging lifestyle adjustments in areas like

  • nutrition
  • exercise
  • stress management.

It also creates a safe, non-judgmental space to discuss concerns openly, helping women feel heard and empowered rather than isolated. Ultimately, menopause coaching supports a smoother transition and helps women maintain a strong sense of control and quality of life during this significant phase.

Beyond the ordinary

A grief coaching session with a medium is quite different from working with a licensed therapist, so it helps to go in with clear expectations.

At its core, the session focuses less on clinical frameworks (like diagnosing or structured talk therapy) and more on emotional support, meaning-making, and spiritual perspective. The medium may begin by talking with you about your loss—who you’ve lost, what you’re struggling with, and what you hope to receive from the session. This part can feel similar to a gentle coaching conversation, but it’s usually less structured than traditional counseling.

What makes it distinct is the inclusion of intuitive or spiritual elements. The medium may attempt to connect with the person you’ve lost or offer impressions, symbols, or messages they believe are coming through. These messages are often framed to bring comfort, reassurance, or a sense of continued connection. Some people find this deeply soothing, while others experience it more as reflective storytelling that helps them process emotions.

You can also expect guidance around coping with grief in a more holistic sense—this might include suggestions for rituals, ways to stay connected to memories, or practices like journaling, meditation, or energy work. The tone is usually gentle and affirming rather than clinical or diagnostic.

It’s important to keep in mind what this type of session is not. A medium is not trained to treat mental health conditions, so this isn’t a substitute for therapy—especially if you’re dealing with severe grief, depression, or trauma. Instead, think of it as a complementary experience that may offer comfort, perspective, or a sense of spiritual connection alongside other forms of support.

Experiences vary widely depending on the practitioner and your own beliefs, but many people come away feeling heard, emotionally lighter, and sometimes with a renewed sense of connection to the person they’ve lost.